Web Check Out Some Of The Coolest And Quirkiest Bench Press World Records And Videos. Web the record has since been broken twice, most recently by american ben hoffman on 6 august 2017. Atwood won the 2018 ipf world classic. Did i mention he broke the. #Benchpress #Benchpressrecord #Worldrecord Blaine Sumner Sets The New Bench Press World Record At 454Kg/1003Lbs. The world record for total weight lifted in a bench press session is 805.

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Beginner Bench Press Program, 2 Days/Week; Stronger than 20% of lifters. For a girl, that figure is 70. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar.bench press average by. Stronger Than 5% Of Lifters. According to this very rudimentary set. Web for a m50 man at 181 lbs bodyweight, bench press numbers are at 150bs for intermediate, 210 for advanced, and 260 for elite.

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